JAPAN YOGA RETREAT Sep. 28th - Oct. 4th, 2026 with Dagmar Spremberg
JAPAN YOGA RETREAT Sep. 28th - Oct. 4th, 2026 with Dagmar Spremberg
Details Confirmed and Ready to Pay the Deposit.
Early Bird Discount: 5% Off | Until 11:59 PM UTC on Sunday, August 31st, 2025
Reignite Your Inner Spark in Japan
A once-in-a-lifetime yoga retreat through beauty, culture & soulful connection
Have you ever dreamed of a trip that changes you?
This is that kind of trip.
In October 2026, I’m inviting a small group of yogis to join me for a very special yoga retreat in Northern Japan, with an optional Kyoto extension—a journey that blends gentle yoga, cultural richness, and soul-deep nourishment.
Have you ever felt the thrill of stepping into a world completely different from your own?
Where every moment invites wonder, curiosity, and awe…
Where daily life looks, tastes, and moves in ways that gently shake you awake—in the best possible way?
This is what Japan offers: a portal into something mysterious, refined, and quietly powerful.
From sacred temples to steaming Onsens, from delicate tea ceremonies to handmade paper traditions, we’ll journey together through the heart of a culture that celebrates presence, beauty, and simplicity in every detail.
Yes, we’ll be moving—we’re not staying in one place. But that’s part of the magic.
This is not a retreat to disconnect from life.
It’s a retreat to experience life more fully—to feel lit up by something new, to be enchanted, to remember what it’s like to see the world with wide eyes again.
This is your invitation.
What Makes This Retreat So Special
Japan has been a dream destination of mine for years. The quiet grace of the temples, the steam rising from hot springs, the meticulous care in every detail… it all feels like mystical poetry.
But why would I go there alone? I’d rather get to share it with you.
That’s why I’m so thrilled to have found the perfect local partner, Tranquwell, to collaborate with—someone who understands the soul of Japan beyond the tourist highlights. Tranquwell specializes in curating authentic wellness journeys throughout Japan, connecting travelers with profound cultural experiences and serene natural beauty. The Tranquwell team of meticulously crafts each journey, ensuring seamless logistics and access to hidden gems that go beyond typical guidebooks, allowing you to truly immerse yourself in Japan's unique healing traditions. Together, we’ve curated a journey that’s immersive, intimate, and rooted in authenticity. Think off-the-beaten-path moments, meaningful connections, and experiences with real people who open their hearts and traditions to us. Northern Japan (Tohoku) is truly a hidden gem, less frequented by tourists, offering an authentic Japanese experience.
This retreat is not about rushing from one site to the next. It’s about savoring. Moving gently. Being fully present with yourself and your surroundings.
You’ll be immersed in:
- Daily gentle flow yoga in sacred, serene spaces
- A traditional tea ceremony that awakens the senses
- Onsen bathing (hello, hot springs bliss!)
- Hands-on papermaking with Japanese artisans
- Visits to ancient temples and nature walks that make you feel like you’re inside a haiku
- A private temple tour and Zen meditation session led by a Buddhist monk
And—of course—there will be time to journal, laugh, nap, eat slowly, and share stories with kindhearted people from all walks of life.
What’s Included
- 7 nights / 8 days of boutique accommodations
- All transportation during the retreat and a local guide/translator
- Daily gentle yoga & meditation
- 7x breakfasts, 5x lunches, 7x dinners
- Unlimited water and tea
- Cultural experiences: tea ceremony, papermaking, temple visits
- Guided excursions & plenty of slow, meaningful travel
-
Supportive group of like-minded people
What’s Not Included
- Flights and transportation to/from Tokyo Station, Japan
- Additional excursions
- Lunches for 2 days
- Activity and transportation fees during free time
- Visa and passport fees
- Travel insurance
- All personal expenses
- Soft drinks and alcohol
This Retreat Is For You If…
- You’re craving beauty, connection, joy and new experiences
- You’ve spent years caring for others and are ready to say yes to yourself
- You want a travel experience that is nourishing, inspiring, and a little bit magical
- You’ve always been intrigued by Japan and long to explore it with depth and intention—not on your own, and not in the typical tourist way.
- You want to move your body gently, breathe fully, and remember how good it feels to be you
Why Come With Me?
I'm Dagmar Spremberg and I've been leading international retreats for over a decade, and teaching yoga for 23+ years. My passion is creating safe, heart-led spaces where women (and men) from all over the world can come as they are, feel deeply seen, and reconnect with themselves.
This isn’t just about yoga. It’s about reigniting your inner spark.
I gently guide you to soften, to listen, to move, and to remember the version of yourself that feels free, alive, sensual, and whole.
About Tranquwell
Tranquwell is a brand of SEED COMMERCE TOKYO Co., Ltd., a licensed travel agency based in Japan (Okinawa Prefecture Governor Type 2 No. 492). We specialize in crafting authentic and transformative wellness journeys throughout Japan, connecting travelers with profound cultural experiences, serene natural beauty, and unique healing traditions. Our team includes local experts and partnered guides who are passionate about sharing the true essence of Japan.
Details at a Glance
Location: Northern Japan (Tohoku)
Dates: September 28th - October 4th, 2026
Group size: 8-12 max
Start & End Point: Tokyo Station (From here, we'll travel to Northern Japan by Shinkansen)
Contact: maho.s@seed-comm.com (Maho)
Optional 4-day Kyoto add-on will be available! *Details to be confirmed
Ready to spark something new?
This retreat will be intimate, intentional, and soul-nourishing. And I would love for you to be there.
If your heart is whispering yes—click below to join my Japan retreat with a deposit now.
Early Bird Price (5% Off) Until 11:59 PM UTC on Sunday, August 31st, 2025:
Twin Share: $5,130 USD per person 4 Spots Left
Single Occupancy: $5,700 USD per person (limited to three pax) Sold Out
Standard Price:
Twin Share: $5,400 USD per person 4 Spots Left
Single Occupancy: $6,000 USD per person (limited to two pax) Sold Out
Please note: For the first hotel during your 4-night stay, guests will experience traditional Japanese bathing by utilizing the hotel's beautiful communal onsen bathhouse (open from 5:00 AM to midnight). Rooms are equipped with a private toilet and sink, but do not include a private shower. For those desiring more privacy, private baths can also be reserved for 2,200 JPY (approximately 15 USD) per hour.
Important Notes:
This tour will be cancelled if the minimum number of applicants is not met by February 29th, 2026.
Once the tour's operation is confirmed, we will notify all applicants, and the remaining balance will become due within 30 days. Please refrain from booking your flights or other non-refundable arrangements until you receive this confirmation.
If the retreat is cancelled, all deposits will be fully refunded to applicants.
Cancellation Policy (Once Retreat is Confirmed)
180 days or more before departure: Deposit Only ($500 USD)
90 days or more before departure: 20% of the total price
60 days or more before departure: 50% of the total price
29 days or more before departure: 75% of the total price
Less than 29 days before departure: 100% of the total price
Travel insurance is highly recommended.
Please ensure you read the Terms of Service before submitting your application.
Testimonials
I’m a little at a loss for words to truly express how grateful I am. Thanks. That you hold and design the space for all of us. You always find the right words. Your warmth and love for people and for what you do. Your honesty. That you are such a fantastic teacher. For your visions. The safe framework you create. That you are who you are. I'm so glad we met, you make my life brighter. It’s so touching and inspiring to experience you here in your light. Happy to receive more of it. - Christine, Germany
I had the most amazing time on Dagmar's retreat at Anamaya. I was new to yoga and learned so much about myself and the practice that I feel like a new person. I am incredibly grateful for the experience and can't wait to attend another of her retreats. Thank you Dagmar! I do feel my spark again. - Kara USA
Dagmar is a wonderful Yoga Teacher and the little bits of wisdom she slipped in here and there made it even better! Thank you for a great week Dagmar! I hope I will have the chance to practice with you again! - Andrea, CH
I just returned from a one week yoga retreat with Dagmar in Costa Rica and it was a magical time. Her yoga sessions are strengthening, invigorating, calming and inspirational at the same time. Keep doing what you are doing, Dagmar. Thanks so much. - Anita, USA
Attending a week-long retreat with Dagmar was exactly what I needed. She holds space in a knowledgeable but relaxed manner and invites participation, engagement and exploration in a way that feels natural. Vinyasa yoga was approachable for all levels. Practicing with Dagmar is special not because of what she does, but because of who she is. Her leadership style is grounded, skillful and genuine. Much appreciated! - Amanda, USA
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Please note: Images are for illustrative purposes only.
Duration: 7 Days
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